Guided Meditation and Therapy exercises

Coping Skill and Meditation Videos by Rainbow Counseling & Consultation LLC

DBT Distress Tolerance TIPP Skills

Use these coping skills in order or individually when your other coping skills aren't working to calm your body and mind down quick!

Step 1: "T" for Temperature

Step 2 of the TIPP Skills: "I" for Intense Exercise

Step 3 of the TIPP Skills: "P" for Paced Breathing

Step 4 of the TIPP Skills: Paired Muscle Relaxation

Other Self-Help Web Resources

Self Care/Emotional Support Resources

This is a useful resource list, from everything from ways to prevent self harm, guided meditations, and a gender workbook